Cent Quarter
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1978 Gem Prooflike Elizabeth II Canada Quarter 25 Cents $3.95 |
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1981 Gem Proof UHC Canada Quarter 25 Cents Canada Coin $5.95 |
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1986 Gem Proof UHC Canada Quarter 25 Cents Coin $5.95 |
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1990 Gem Specimen Elizabeth II Canada Quarter 25 Cents $3.95 |
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2002 P BU Elizabeth II Canada Quarter 25 Cents Coin $2.45 |
With all the problems with our economy now… now isn’t the time to be splurging on expensive foods. So in an effort to save you some money, I’m going to share with you 3 foods that cost under 60 cents.
These foods are packed with protein, fiber, and or both. Taste good, easy to make, help with weight loss, and best of all… cheap!
Here are the cheap weight loss foods…
Weight Loss Food #1: Tuna
Each 6-ounce can of tuna has 33 grams of protein, .5 grams of fat, and 0 grams of carbohydrates. Packs a solid nutritional punch. So if you’re feeling kinda fishy, you can buy the 6-ounce can from Wal-Mart or wherever for about 58 cents.
Weight Loss Food #2: Blackeye Peas
Each can of the “Great Value” brand of blackeye peas from Wal-Mart has 35 grams of protein and 17.5 grams of fiber. Also has no sugar and only .5 grams of fat per serving.
So if you don’t want me to give you a “black eye” get some blackeye peas. Ok, I’m getting kinda cheesy, I know. Anyway, a can will cost you 48 cents.
Weight Loss Food #3: Hamburger
I can hear it now… “That’s a weight loss food?”
Well, if used correctly, the answer is a definite yes! First, you can get a box of quarter-pound hamburger patties (20 total) for $5.50 at Wal-Mart. So each hamburger patty would cost you about 28 cents.
Now, if you cook up a hamburger patty on a George Foreman type of mini-grill… then put it on a bed of lettuce… and did it just once a day… it will help you to lose weight. I’ve done it 3 times a day for a week many times and have lost 3+ pounds in those weeks!
Cut up the hamburger and mix it into the lettuce. Maybe use 2 tablespoons of ketchup or a barbeque sauce (I use honey mustard barbeque sauce) for flavor. Each hamburger patty has 30 grams of fat and 19 grams of protein. It’s also 350 calories.
Since lettuce has virtually no calories, that’s only a 350 calorie meal for you. You do need fat for your survival…. so don’t get all crazy with me about the high fat content. All things being equal, I’d rather you choose a high fat food than a high carbohydrate food since most high carb foods are processed to death.
Now add those 3 cheap weight loss foods to your arsenal. Not only will you save a ton of money each month, you’ll be eating healthier and losing weight. Works for me. Does it work for you? Just try it out, geez. What do you have to lose, maybe $10 trying these out for a week.
About the Author:
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
Article Source: ArticlesBase.com – 3 Foods Under 58 Cents That Are Good For Weight Loss
Scam School – Episode 32 – The 11 cent slide to free drinks!
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1978 Gem Prooflike Elizabeth II Canada Quarter 25 Cents $3.95 |
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1981 Gem Proof UHC Canada Quarter 25 Cents Canada Coin $5.95 |
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1986 Gem Proof UHC Canada Quarter 25 Cents Coin $5.95 |
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1990 Gem Specimen Elizabeth II Canada Quarter 25 Cents $3.95 |
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2002 P BU Elizabeth II Canada Quarter 25 Cents Coin $2.45 |
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1932-S 25 CENTS WASHINGTON QUARTER PCGS MS63 $579.99 |
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UNC MEN’S HOCKEY 25 CENT RED QUARTER 2009 ! $0.99 |
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2009 UNC MEN’S HOCKEY 25 CENT RED QUARTER ! $0.99 |
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UNC MEN’S HOCKEY 25 CENT RED QUARTER 2009 ! $0.99 |
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US Quarter 25 Cents COIN 2002 Mississipi USA America $0.01 |
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2005 SIDNEY CROSBY 1st PICK Quarter GOLD NHL 25 Cents $12.95 |
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12COIN LOT/1909VDB LINCOLN CENT-1964 WASHINGTON QUARTER $9.99 |
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1910 Twenty-Five Cents VG-8 Old Quarter LAST Edward VII $4.84 |
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1909 Twenty-Five Cents VG-8 * SCARCE Edward VII Quarter $7.26 |
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1908 Twenty-Five Cents Good KEY Date Edward VII Quarter $6.05
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1906 Twenty-Five Cents G-VG * BETTER Edward VII Quarter $5.56 |
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1905 Twenty-Five Cents VG-8 * SCARCE Edward VII Quarter $8.66 |
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1 Cent Poster – Drinking Game Quarters 24″ X 36″ $0.01 |
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1903 Twenty-Five Cents G-VG * SCARCE Edward VII Quarter $7.26 |
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1902H Twenty-Five Cents G-VG LOW Mintage SCARCE Quarter $4.35 |
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1871H Twenty-Five Cents G-VG ** Early VICTORIAN Quarter $19.92 |
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1994 BU Elizabeth II Canada Quarter 25 Cents Coin $2.45 |
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1983 Gem Specimen Elizabeth II Canada Quarter 25 Cents $3.95 |
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Quarter Jumbo giant 1976 Commemorative 25 cent piece $0.99 |
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EMMYLOU HARRIS LP QUARTER MOON IN TEN CENT TOWN MINT- $3.99 |
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2002 US MINT STATE QUARTER TENNESSEE TN 25 CENT 16 of50 $0.99 |
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Emmy Lou Harris – Quarter Moon In A Ten Cent Town LP $8.99 |
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1932-D 25 CENTS WASHINGTON QUARTER PCGS MS63 $1,202.99 |
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1986 Gem Specimen Elizabeth II Canada Quarter 25 Cents $3.95 |
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Lot of 4 Bermuda Quarters 25 cent coins Longtail Bird $2.49 |
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Lot of 4 Bermuda Quarters 25 cent coins Longtail Bird $2.49 |
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1954 Silver Proof US Washington Quarter 25 Cent Coin $19.95 |
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1956 Silver Proof US Washington Quarter 25 Cent Coin $22.95 |
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1959 Silver Proof US Washington Quarter 25 Cent Coin $9.95 |
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1959 Silver Proof US Washington Quarter 25 Cent Coin $9.95 |
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1872 H CANADA 25 cents Quarter $6.98 |
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1980 Gem Specimen Elizabeth II Canada Quarter 25 Cents $3.95 |
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1943 S WASHINGTON QUARTER 25 CENT SILVER WWII COIN $12.50 |
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1963 Canadian 25 Cents Unc Silver Quarter 40 Coin Roll $144.99 |
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1965 PROOF CANADA 25 CENT QUARTER SILVER BEAUTY $13.99 |
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1989 Gem Specimen Elizabeth II Canada Quarter 25 Cents $3.95 |
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1967 P B16 GEORGE WASHINGTON QUARTER 25 CENTS 25¢ COIN $0.99 |
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1978 D #5 GEORGE WASHINGTON QUARTER 25 CENTS 25¢ COIN $0.99 |
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1975 D UNC #1 GEORGE WASHINGTON QUARTER 25 CENTS 25¢ $0.99 |
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1988 D UNC #1 GEORGE WASHINGTON QUARTER 25 CENTS 25¢ $0.99 |
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1972 D #5 GEORGE WASHINGTON QUARTER 25 CENTS 25¢ COIN $0.99 |
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1979 P #5 GEORGE WASHINGTON QUARTER 25 CENTS 25¢ COIN $0.99 |
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1988 P UNC #2 GEORGE WASHINGTON QUARTER 25 CENTS 25¢ $0.99 |
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1972 D UNC #7 GEORGE WASHINGTON QUARTER 25 CENTS 25¢ $0.99 |
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1976 P #9 GEORGE WASHINGTON QUARTER 25 CENTS 25¢ COIN $0.99 |
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Heirloom Collection Display Boxes Removable inserts hold 2 or 4 slabs $29.95 Boxes are made of solid wood construction – crafted of oak, a rich, dark natural wood color and include cavities that hold multiple coins…. |
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Belkin Pro Series IEEE 1284 Parallel Printer Cable, DB25M/Cent. 36M, 10ft. $4.79 You’ve purchased the printer of your dreams, but a faulty printer cable keeps sending it error filled data. This Belkin Pro Series IEEE 1284 compliant printer cable will keep that dream machine error free. This Pro Series Parallel Printer Cable links your IEEE 1284 printer with a Centronics 36-port to your PC with a DB25 port. Featuring our exclusive wiring design and cable technology that guarant… |
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